WebJul 21, 2024 · Pit the dates and place them in a bowl and cover with hot to boiling water for 5 minutes. Place the rolled oats and a pinch of salt in a large skillet and place over low to medium heat to toast. Stirring … WebApr 11, 2024 · Nutritional information (per serving): Calories: 325 Fat: 25g Protein: 11g Net Carbs: 7g . Ingredients: 1/2 cup coconut flour ; 1/4 cup granulated erythritol
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WebOct 28, 2024 · Serving: 1ball Calories: 119kcal (6%) Carbohydrates: 16g (5%) Protein: 3g (6%) Fat: 6g (9%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Trans Fat: 1g Cholesterol: 3mg (1%) Sodium: 54mg (2%) Potassium: 176mg (5%) Fiber: 3g (13%) Sugar: 12g (13%) Vitamin A: 23IU Vitamin C: 1mg (1%) Calcium: 39mg (4%) … WebApr 11, 2024 · Instructions. Using a knife, cut open the dates and discard the seeds. Place the dates, oatmeal, walnuts and nut butter in the bowl of a food processor. Mix until the …
WebMar 5, 2024 · Almond Butter Date Balls Prep Time 5 mins Chill 30 mins Total Time 35 mins Servings 15 to 16 date balls I sometimes like to add a tablespoon or so of dried cranberries to give this a bit of a tart twist. … WebJan 7, 2024 · just 87 calories per ball, and just 3 grams of protein each paleo , vegan , gluten-free , dairy-free , low-carb , oil-free amazing when paired with: these Chewy Healthy Oatmeal Chocolate Chip Cookies , …
WebFeb 19, 2024 · Calories: 83kcal, Carbohydrates: 8g, Protein: 1g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Sodium: 33mg, Potassium: 100mg, … WebMar 23, 2024 · These date energy balls would make a great addition to your meal plan. They taste great any time of the day! In fact, with only 79 …
WebOct 13, 2024 · Place the Medjool dates in a bowl and cover with water. Set aside 5 minutes. Drain the pitted Medjool dates, pat dry with absorbent paper, cut in halves, and place them into the bowl of a food processor with the S blade attachment. Add the almond meal, 1/4 cup desiccated coconut, and sea salt. fluff rice crispy treatsWebJan 26, 2024 · The ¼ cup of almonds in this recipe has about 215 calories 3, which may seem calorie dense, but more importantly, almonds are nutrient dense. 4 Almonds are a … fluffs and scruffsWebNov 12, 2016 · 149 calories; protein 1.4g; carbohydrates 36.7g; dietary fiber 3.5g; sugars 32g; fat 1.4g; saturated fat 0.1g; vitamin a iu 73.7IU; vitamin c 0.7mg; folate 8.8mcg; calcium 38.4mg; iron 0.5mg; magnesium … greene county mo 911WebDec 13, 2024 · Line a baking sheet with parchment paper and spread the coconut evenly. Place in a preheated 350-degree oven for a few minutes, occasionally stirring for even cooking. Once cooled, roll the almond butter date balls into the toasted coconut for a scrumptious, toasty, nutty flavor. Add liquid if the mixture is too dry – If the texture is too ... fluffs aromasWebInstructions. Add all of the ingredients to a large mixing bowl: oats, almond butter, coconut, flaxseed, sesame seeds, maple syrup, cinnamon, ginger, cloves, and salt. Stir by hand with a wooden spoon or spatula, until the mixture is incorporated and sticky. Place the bowl in the refrigerator for 10 minutes, or until the mixture is firm and ... fluffs and scrotal supportWebMar 15, 2024 · Nutrition facts (approximate per ball): 122 calories, 6.5 g fat, 2 g saturated fat, 55 mg sodium, 14 g carbohydrate, 2.5 g fiber, 10 g sugar, 4 g protein, Vitamin D: 0%, … fluffs carp lakeWebApr 11, 2024 · Instructions. Using a knife, cut open the dates and discard the seeds. Place the dates, oatmeal, walnuts and nut butter in the bowl of a food processor. Mix until the ingredients are well incorporated. If the mixture looks dry and not together, add 1 to 2 tablespoons hot water and mix again. fluffs and feathers