WebMay 14, 2015 · For a nice balanced pH level it is advised to enjoy about 70% to 85% of your foods from the top of the list, between 7 and 10. The remaining 20 to 30% can be more acidic, like 5 and 6. Lower should be avoided or in small quantities. my pH list; Vitamin B12; Anti-Inflammatory Diet 101; Raw or Cooked [ finding the … my pH list; Vitamin B12; Anti-Inflammatory Diet 101; Raw or Cooked [ finding the … WebJan 30, 2012 · To get the true value, you have to measure the pH of your urine. Although it’s an estimate, it has proved to be a reliable indicator of the alkalizing or acidifying effects of food. I have a link to the explanation in Basic Acid Alkaline Food Chart Introduction that I mention at the start of the article.
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